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Safawi dates are a special variety of dates mainly grown in Saudi Arabia in the Al-Madina region. Safawi dates are a soft, semi-dried date variety characteristically identified by their particular deep black color, their length, and medium-size.
These are chewy and soft but have less moisture compared to Medjoul dates. When it comes to taste and flavor, these dates strike a perfect balance between sweetness and nutty undertones. How to enjoy your Fresh Safawi Dates? - These dates make a good addition to salads.
Date farmers will spend their days under the sun, up in the trees. They untie the bags and gently shake them, allowing the dates to tumble down into baskets.
It is a high source of energy, as 100 g of flesh can provide an average of 314 kcal. Ten minerals were reported, the major being selenium, copper, potassium, and magnesium. The consumption of 100 g of dates can provide over 15% of the recommended daily allowance from these minerals.
• Improves bone health
• Boost brain health
• High in iron promotion & digestion
• Improves skin health
• Keeps the heart healthy and strong with 0% fat - Acts as a cure for anemia
• Helps to cure diarrhoea
• Regulates cholesterol levels
• Rich in vitamins and proteins.
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